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how to lose weight?
asked Jul 27, 2010 by triuser (707 points)

18 Answers

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In break fast use fiber contains food and exercise regularly, avoid usage of sugar.
answered Jul 27, 2010 by trianswer (22,580 points)
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loosing weight has some criteria to be achieved 1st you have to consider how old you are that the older you get the harder you loose weight second how and to what type of foods your body reacts like what makes you gain weight fast and what doesn't, third the kind of activity you are involved in every day like ,do you work out? just a house wife? it varies in calories you will base your diet on
forth do you need to loose weight from specific areas in your body or the whole lot together , fifth what kind of stress you are under because if it is too much it will make you in serious need for external and intensive help, just answer those questions honestly then you will be able to choose from tons of diet programs all over the web
answered Jul 27, 2010 by trianswer (22,580 points)
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I recommend to exercise...
answered Jul 27, 2010 by trianswer (22,580 points)
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I recommend to exercise...
answered Jul 27, 2010 by trianswer (22,580 points)
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Follow balanced diet and do regular exercise. This is the easy  and right healthy way to lose weight.
answered Jul 27, 2010 by trianswer (22,580 points)
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You can do exercise regularly, eat the health food, enough sleep, avoid the stress and be happy :)
answered Jul 27, 2010 by trianswer (22,580 points)
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by doing Exercise Everyday, 2 hours in morning, and 2 hours in afternoon.
answered Jul 27, 2010 by trianswer (22,580 points)
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You can achieve your desired weight through self discipline, if you want to lose weight you need to have a proper diet, drink plenty of water, exercise daily and avoid fatty foods.
answered Jul 27, 2010 by trianswer (22,580 points)
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well for me i have an easy way to lose weight which i use in summer, i wear sauna suit everyday and walk with it for around half an hour, and when i get home i'm always so sweaty
answered Jul 27, 2010 by trianswer (22,580 points)
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Eat 6 small portions, instead of 2 big portions. This helps the stomach to digest your food better.
answered Jul 27, 2010 by trianswer (22,580 points)

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