122 calories in 100 grams cooked edamame.
Moreover, Edamame is full of water and fiber as well.
Amounts of minerals in edamame are great features in edamame nutrition facts.
Potassium has the highest content with 482 mg, followed by phosphorus, magnesium and calcium.
In addition, edamame contains some essential vitamins for the development of our body, for example, folate, vitamin C, thiamin or